Landmine 180
Expert Advice
Engage your core throughout the entire range of motion to protect your lower back and enhance the activation of your abdominal muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding the end of a barbell secured in a landmine attachment.
- Hold the barbell with both hands close to your chest.
- Rotate your torso, swinging the barbell to one side while pivoting your feet.
- Swing the barbell to the opposite side in a controlled motion.
- Repeat for the desired number of repetitions, maintaining a tight core throughout.
Details
Primary
Abs100%
Equipment
Landmine
Exercise Type
Strength
