Straight Leg Sit-Up
Expert Advice
Engage your core throughout the movement and avoid using momentum to sit up, which can strain the lower back.
How-to-do Steps
- Lie on your back with legs straight and hands behind your head.
- Engage your core and lift your upper body off the floor towards your thighs.
- Keep your back straight and avoid pulling on your neck with your hands.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
