Bench Dip Hold
Expert Advice
Keep your shoulders down and away from your ears to prevent unnecessary strain. Engage your core and glutes throughout the hold for stability.
How-to-do Steps
- Sit on the edge of a bench or chair with your hands next to your hips.
- Slide your hips off the bench, supporting your weight with your arms.
- Lower your body until your elbows are at a 90-degree angle.
- Hold this position, keeping your body close to the bench.
- Maintain the hold for the desired duration.
Details
Primary
Glutes20%
Abs20%
Secondary
Shoulders15%
Hamstrings15%
Chest15%
Quads15%
Equipment
Body weight
Exercise Type
Strength
