Standing Alternate Arms Circling
Expert Advice
Focus on keeping your movements smooth and synchronized for the best muscle engagement.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Extend both arms out to the sides at shoulder height.
- Begin to circle one arm forward while the other circles backward.
- Continue alternating the direction of each arm for several repetitions.
Details
Primary
Shoulders25%
Chest25%
Abs25%
Traps25%
Equipment
Body weight
Exercise Type
Stretching
