Medicine Ball Overhead Slam
Expert Advice
Use your entire body when performing the slam, not just your arms, to engage more muscle groups and increase calorie burn.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding the medicine ball overhead.
- Rise onto the balls of your feet as you reach the ball up.
- Slam the ball down to the ground in front of you as hard as you can, engaging your core and lats.
- Squat down to pick up the ball, keeping your back straight.
- Repeat the movement for the desired number of repetitions.
Details
Primary
Shoulders25%
Lats25%
Traps20%
Abs20%
Secondary
Chest5%
Quads5%
Equipment
Medicine Ball
Exercise Type
Strength
