Punch Stepback
Expert Advice
Keep your core engaged throughout the movement to maintain balance and to maximize the engagement of your abs.
How-to-do Steps
- Begin in a standing position with your feet shoulder-width apart.
- Step back with one foot into a reverse lunge position.
- As you step back, throw a punch forward with the opposite arm.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads14%
Hamstrings14%
Glutes14%
Shoulders14%
Abs14%
Chest15%
Triceps15%
Equipment
Body weight
Exercise Type
Cardio
