Skater Arm Swings
Expert Advice
Keep your movements fluid and continuous, focusing on using your triceps to power the arm swings.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Lean slightly forward and swing your right arm across your body to the left as you simultaneously swing your left arm behind you.
- Quickly reverse the motion, swinging your left arm across your body to the right and your right arm behind you.
- Continue alternating arm swings in a skating motion for the desired duration.
Details
Primary
Quads15%
Hamstrings15%
Calves15%
Glutes15%
Abs10%
Chest10%
Triceps20%
Equipment
Body weight
Exercise Type
Cardio
