Alternate Leg Raise with Head-up
Expert Advice
Keep your lower back pressed into the floor to protect your spine and engage your core muscles more effectively.
How-to-do Steps
- Lie on your back with your hands placed under your glutes for support.
- Lift your head and shoulders slightly off the ground.
- Raise one leg off the ground while keeping the other leg straight and grounded.
- Lower the raised leg back down without touching the floor and repeat with the opposite leg.
- Alternate legs for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
