Criss Cross Elbow To Knee
Expert Advice
Ensure you are rotating your torso and not just moving your arms to truly engage your oblique muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart and hands behind your head.
- Lift your right knee towards your left elbow while rotating your torso to bring them close together.
- Return to the starting position.
- Lift your left knee towards your right elbow while rotating your torso to bring them close together.
- Continue alternating sides with each repetition.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
