Side Step Swing

Expert Advice

Maintain a rhythmic breathing pattern and keep your movements fluid to maximize aerobic benefits and coordination.

Stand with feet together and arms at your sides.
Step to the side with one foot and swing your arms across your body to the opposite side.
Quickly step back to the starting position and repeat to the other side.
Continue alternating sides for the desired duration or number of repetitions.

Primary

Quads14%

Hamstrings14%

Calves14%

Glutes14%

Abs14%

Shoulders15%

Chest15%

Equipment

Body weight

Exercise Type

Cardio