Standing Ab Twist
Expert Advice
Keep your movements controlled and deliberate to effectively target your obliques.
How-to-do Steps
- Stand with your feet shoulder-width apart and your arms raised to the sides at shoulder height.
- Twist your torso to the right, bringing your left hand towards your right foot.
- Return to the starting position and then twist to the left, bringing your right hand towards your left foot.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs50%
Secondary
Glutes25%
Quads25%
Equipment
Body weight
Exercise Type
Strength
