Side Lunge Windmill
Expert Advice
Keep your back straight and core tight to prevent injury and ensure proper muscle engagement.
How-to-do Steps
- Stand with your feet together and arms extended horizontally to the sides.
- Take a large step to the side with your right foot, performing a side lunge by bending your right knee and pushing your hips back.
- As you lunge, reach your left hand down towards your right foot, rotating your torso as you go.
- Push off your right foot to return to the starting position while bringing your arms back to the horizontal position.
- Repeat on the opposite side, alternating lunges with each repetition.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
