Alternate Leg Raise from Reverse Plank Position
Expert Advice
Keep your hips elevated and your body in a straight line from shoulders to heels to engage the core and quads effectively.
How-to-do Steps
- Sit on the floor with your legs extended in front of you and hands behind your hips.
- Press into your hands to lift your body into a reverse plank position.
- Alternate lifting each leg up while keeping your body stable.
- Keep your movements controlled and avoid rocking side to side.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
