Band Half Kneeling Chop
Expert Advice
Control the movement both on the way down and the way up to maximize core engagement. Keep your hips stable throughout the exercise.
How-to-do Steps
- Attach a band to a high anchor point and kneel on one knee, with the front foot flat on the floor.
- With both hands, grab the band and pull it diagonally across your body towards your opposite hip.
- Slowly return to the starting position, maintaining tension on the band.
- Complete the set on one side before switching to the other.
Details
Primary
Abs60%
Secondary
Shoulders20%
Lats10%
Traps10%
Equipment
Band
Exercise Type
Strength
