Sitting In-Out Leg Raise on a padded stool
Expert Advice
Focus on maintaining a strong core engagement throughout the exercise and move your legs deliberately without using momentum.
How-to-do Steps
- Sit on the edge of a padded stool with your hands placed beside you for support.
- Lean back slightly and lift your feet off the floor, keeping your knees together.
- Extend your legs out in front of you, then raise them upwards.
- Bring your knees back into your chest and then lower your legs without touching the floor.
- Repeat the in-out motion for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
