Dumbbell Straight Arm Crunch (V2)

Expert Advice

Focus on using your abs to lift your torso rather than pulling with your arms or neck.

Lie on your back with your knees bent and feet flat on the floor.
Hold a dumbbell with both hands straight above your chest.
Contract your abs to lift your shoulders off the floor, keeping your arms straight.
Slowly lower back down to the starting position.
Repeat for the desired number of repetitions.

Primary

Abs100%

Equipment

Dumbbell

Exercise Type

Strength