Sitting Opposite Tap
Expert Advice
Keep your abs engaged and back straight to maximize core activation and prevent any strain on your lower back.
How-to-do Steps
- Sit on the ground with your knees bent and feet flat on the floor.
- Lean back slightly to engage your abs.
- Lift your feet off the ground to balance on your sit bones.
- Extend your arms in front of you at shoulder height.
- Twist your torso to tap the opposite hand to the opposite foot.
- Alternate sides with each repetition, maintaining balance and posture.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
