Bodyweight Front Slam
Expert Advice
Engage your core throughout the movement and use the momentum from your upper body to mimic the slamming motion without equipment.
How-to-do Steps
- Stand with your feet shoulder-width apart and knees slightly bent.
- Raise your arms above your head while engaging your core.
- Bring your arms down rapidly in front of you as if you're slamming a ball down, while simultaneously squatting.
- Return to the starting position and repeat the motion for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
