Cable Standing One Arm Serratus (Obliques) crunch
Expert Advice
Maintain a slight bend in your knees and pivot through your waist to isolate the serratus anterior and oblique muscles.
How-to-do Steps
- Stand with your side to the cable machine and grab the handle with one hand.
- Keep your arm straight and crunch your torso down to the side, engaging your obliques.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Abs100%
Equipment
Cable
Exercise Type
Strength
