Cable Tuck Reverse Crunch
Expert Advice
Focus on using your abs to pull your knees towards your chest, rather than swinging your legs to create momentum.
How-to-do Steps
- Attach ankle straps to a low pulley and lie on your back with your hands holding a support behind your head.
- Lift your legs and bend your knees towards your chest.
- Contract your abs and curl your hips off the floor, bringing your knees towards your chest.
- Slowly lower your legs back to the starting position without allowing your feet to touch the ground.
Details
Primary
Quads40%
Abs40%
Secondary
Glutes20%
Equipment
Cable
Exercise Type
Strength
