Dumbbell Low Windmill

Expert Advice

Keep your eyes on the dumbbell throughout the movement to maintain balance and ensure proper alignment of your shoulders.

Stand with your feet shoulder-width apart, holding a dumbbell in your right hand.
Extend the dumbbell overhead, locking out your elbow and shoulder.
Push your hips back and to the left, lowering your torso until it's parallel to the floor.
Touch your left foot with your left hand, keeping your right arm extended.
Reverse the motion to return to the starting position.
Repeat for the desired number of reps before switching sides.

Primary

Abs100%

Equipment

Dumbbell

Exercise Type

Strength