Extended Side Angle Yoga Pose
Expert Advice
Ensure proper alignment by stacking your front knee directly over your ankle and extending your top arm over your ear, creating a straight line from your back foot to your fingertips.
How-to-do Steps
- Begin in a standing position and step your feet about 4 feet apart.
- Turn your right foot out 90 degrees and your left foot in slightly.
- Bend your right knee over your right ankle.
- Place your right forearm on your right thigh or your right hand on the floor outside your right foot.
- Extend your left arm overhead, palm facing down.
- Turn your head to look at your left palm and hold the pose for several breaths.
- Repeat on the opposite side.
Details
Primary
Glutes30%
Abs30%
Quads30%
Triceps10%
Equipment
Body weight
Exercise Type
Stretching
