Front Lever
Expert Advice
Engage your core and glutes throughout the movement to maintain a straight body line. Progress gradually from easier variations to build the necessary strength.
How-to-do Steps
- Grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- Pull your legs up while keeping them straight, and lean back to form a straight line with your body.
- Hold this position, keeping your body parallel to the ground.
- Maintain a tight core and engaged lats.
- Slowly lower back to the starting position.
Details
Primary
Abs30%
Secondary
Biceps14%
Forearms14%
Quads14%
Chest14%
Triceps14%
Equipment
Special Bar
Exercise Type
Strength
