One Leg Stand on Bosu Ball
Expert Advice
Keep a slight bend in the knee of your standing leg to aid in balance and stability on the unstable surface of the Bosu ball.
How-to-do Steps
- Place a Bosu ball on the ground with the flat side down.
- Carefully step onto the center of the Bosu ball with one foot.
- Find your balance and then lift your other foot off the ground.
- Hold the position while maintaining balance, keeping your core tight and your standing knee slightly bent.
- Switch legs after the desired hold time.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Bosu ball
Exercise Type
Stretching
