Lying Alternate Toe Touch Floor
Expert Advice
Keep your movements controlled and focus on using your abdominal muscles to lift your torso rather than relying on momentum.
How-to-do Steps
- Lie on your back with your legs extended and arms by your sides.
- Lift your right leg and left arm simultaneously, reaching your left hand towards your right toe.
- Lower your arm and leg back to the floor and repeat with the opposite limbs.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads33%
Abs33%
Glutes34%
Equipment
Body weight
Exercise Type
Strength
