Ring Pike
Expert Advice
Keep your legs straight and focus on hinging at the hips to fully engage the core muscles.
How-to-do Steps
- Start in a plank position with your feet in the rings.
- Keep your legs straight and lift your hips up towards the ceiling.
- Your body should form an inverted 'V' shape at the top of the movement.
- Lower your hips back down to return to the plank position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Suspension
Exercise Type
Strength
