Cable Seated Crunch
Expert Advice
Focus on contracting your abs throughout the movement rather than pulling with your arms.
How-to-do Steps
- Attach a rope handle to a high pulley cable machine and select the desired weight.
- Sit on the floor with your feet flat and knees bent, facing the cable machine.
- Hold the rope with both hands and bring it down to either side of your head.
- Contract your abs to curl your torso downward, bringing your elbows towards your thighs.
- Slowly return to the starting position while maintaining tension in your abs.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Cable
Exercise Type
Strength
