Rocking Happy Baby
Expert Advice
Keep your spine as flat as possible on the floor to ensure a deep stretch and to prevent any lower back strain.
How-to-do Steps
- Lie on your back and bring your knees towards your chest.
- Grab the outside edges of your feet with your hands, opening your knees wider than your torso.
- Gently pull your feet down towards the floor to deepen the stretch in your hips and inner thighs.
- Rock gently from side to side, massaging your spine and maintaining the stretch.
- Continue rocking for the desired duration, keeping your breath steady and deep.
Details
Primary
Quads25%
Hamstrings25%
Glutes25%
Abs25%
Equipment
Body weight
Exercise Type
Stretching
