Dead Bug (V2)
Expert Advice
Maintain a neutral spine by pressing your lower back into the floor to engage your core muscles fully.
How-to-do Steps
- Lie on your back with your arms extended towards the ceiling and your knees bent at a 90-degree angle.
- Slowly lower your right arm and left leg towards the floor while keeping your lower back pressed against the ground.
- Return to the starting position and repeat with the opposite arm and leg.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs50%
Secondary
Glutes25%
Quads25%
Equipment
Body weight
Exercise Type
Strength
