Jab Crosses
Expert Advice
Rotate your torso with each punch and engage your core to increase power and stability.
How-to-do Steps
- Stand with one foot forward in a boxing stance, hands up to protect your face.
- Throw a jab with your lead hand, extending it quickly and then bringing it back to guard.
- Follow with a cross from your rear hand, rotating your body and pivoting on your back foot.
- Return to your boxing stance immediately and repeat the combination for the desired number of repetitions.
Details
Primary
Shoulders13%
Calves13%
Glutes13%
Quads13%
Abs13%
Chest13%
Traps13%
Triceps13%
Equipment
Body weight
Exercise Type
Strength
