Standing Swimmer
Expert Advice
Keep your movements controlled and deliberate, focusing on the full range of motion to engage the shoulders, chest, and upper back effectively.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms extended in front of you at shoulder height.
- Simulate a swimming motion by alternately moving each arm in a circular pattern, as if doing the freestyle stroke.
- Engage your core and maintain a steady rhythm, ensuring your arms move in a controlled and fluid motion.
- Continue for the desired duration or number of repetitions.
Details
Primary
Shoulders25%
Abs25%
Chest25%
Traps25%
Equipment
Body weight
Exercise Type
Strength
