Standing Power Throw
Expert Advice
Use your entire body to generate power, starting from your legs and transferring it through your core to your arms.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a medicine ball with both hands.
- Lower into a semi-squat while bringing the medicine ball between your legs.
- Explosively extend your legs and arms, throwing the ball forward as far as possible.
- Retrieve the ball and repeat for the desired number of repetitions.
Details
Primary
Biceps14%
Shoulders14%
Calves14%
Abs14%
Chest14%
Quads14%
Traps16%
Equipment
Medicine Ball
Exercise Type
Strength
