Sideways Lifts Vertical Turn (straight legs)
Expert Advice
Control your movements and use your core strength to lift your legs rather than swinging them up to ensure proper form and effectiveness.
How-to-do Steps
- Lie on your back with your arms extended out to the sides for support.
- Keep your legs straight and together.
- Lift your legs sideways up to a 90-degree angle, then slowly lower them back down.
- Perform the desired number of reps before switching to the other side.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
