Suspender Star Push-up

Expert Advice

Keep your body in a strong plank position and control the descent to prevent sagging or piking at the hips.

Set the suspension handles close to the ground.
Assume a push-up position with your hands in the handles and feet spread wide.
Lower your body in a controlled motion, keeping your elbows close to your sides.
Push back up to the starting position, maintaining a tight core.
Repeat for the desired number of repetitions.

Primary

Abs25%

Chest25%

Secondary

Quads20%

Shoulders15%

Glutes15%

Equipment

Suspension

Exercise Type

Strength