Archer Stepback

Expert Advice

Focus on maintaining a strong core and stable posture throughout the movement to enhance balance and coordination.

Stand with feet together and arms extended to the sides at shoulder height.
Step back with one foot into a reverse lunge, bending both knees to 90 degrees.
As you step back, rotate your torso and pull your opposite arm back like drawing a bow.
Return to the starting position and repeat on the other side.
Alternate sides for the desired number of repetitions.

Primary

Quads17%

Hamstrings17%

Glutes17%

Abs16%

Chest16%

Shoulders17%

Equipment

Body weight

Exercise Type

Cardio