Lying Leg Raise Flat Bench
Expert Advice
Control the descent of your legs to increase time under tension for the abs and to prevent lower back strain.
How-to-do Steps
- Lie on a flat bench with your legs extended off the end.
- Hold onto the bench for support.
- Keep your legs straight and raise them until they are perpendicular to the floor.
- Slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads40%
Abs40%
Secondary
Glutes20%
Equipment
Body weight
Exercise Type
Strength
