Standing Two Side Bend
Expert Advice
Move into the stretch slowly and avoid any jerky movements to prevent injury.
How-to-do Steps
- Stand with your feet together.
- Interlock your fingers and stretch your arms above your head, palms facing upwards.
- Lean to one side, creating a smooth arc with your body.
- Hold for 15-30 seconds, then return to the center and lean to the other side.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Body weight
Exercise Type
Stretching
