Frogger
Expert Advice
Maintain a neutral spine and avoid rounding your back as you jump forward and backward. This will help reduce the risk of injury and engage the correct muscle groups.
How-to-do Steps
- Begin in a squat position with your feet wider than shoulder-width apart.
- Place your hands on the ground in front of you.
- Kick your feet back to land in a push-up position.
- Immediately jump your feet back towards your hands, returning to the squat position.
- Leap up and forward, landing softly back into the squat.
- Repeat the sequence for the desired number of repetitions.
Details
Primary
Glutes40%
Quads25%
Abs20%
Secondary
Calves10%
Hamstrings5%
Equipment
Body weight
Exercise Type
Strength
