Twisted Leg Raise
Expert Advice
Engage your core throughout the movement to maintain stability and increase the effectiveness of the exercise.
How-to-do Steps
- Hang from a special bar with your hands shoulder-width apart.
- Raise your legs up to a 90-degree angle, then twist them to one side.
- Slowly lower your legs back down in a controlled manner.
- Repeat the leg raise and twist to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Special Bar
Exercise Type
Strength
