Self Assisted Inverted Pullover
Expert Advice
Use your legs minimally to assist the movement, focusing on using your lats to pull your torso upwards.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor, close to your buttocks.
- Reach your arms overhead, planting your hands on the floor with your fingers pointing towards your feet.
- Use your lats to lift your upper body off the floor, assisting with your legs as needed.
- Slowly lower back down to the starting position.
- Repeat for the desired number of reps.
Details
Primary
Lats60%
Abs40%
Equipment
Body weight
Exercise Type
Strength
