Bodyweight Front Plank to Downward Dog
Expert Advice
Focus on a smooth transition between the plank and downward dog to maintain constant tension on your core and shoulders.
How-to-do Steps
- Start in a front plank position with your forearms on the ground and your body in a straight line.
- Push your hips up and back, transitioning into a downward dog pose, with your heels pressing towards the ground.
- Hold the downward dog position briefly, then return to the front plank.
- Repeat the sequence for the desired number of repetitions.
Details
Primary
Hamstrings20%
Glutes20%
Shoulders20%
Abs20%
Chest10%
Lats10%
Equipment
Body weight
Exercise Type
Cardio
