Side Bend Arms Above
Expert Advice
Keep your arms straight and in line with your ears throughout the exercise to maximize the stretch on your obliques and intercostal muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Interlace your fingers and extend your arms above your head.
- Keeping your arms straight, bend at the waist to one side.
- Hold the position for a moment, then return to the center.
- Repeat the bend on the opposite side and continue alternating for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
