Back Kick Overhead Press
Expert Advice
Ensure proper alignment by keeping your head and spine in a neutral position during the overhead press.
How-to-do Steps
- Stand with feet hip-width apart and arms bent at the elbows, hands in front of shoulders.
- Kick one leg back while simultaneously extending your arms overhead in a press motion.
- Return to the starting position and repeat with the other leg.
- Continue alternating legs and arms for the desired number of repetitions.
Details
Primary
Quads12%
Hamstrings12%
Calves8%
Glutes12%
Shoulders12%
Chest12%
Abs12%
Triceps20%
Equipment
Body weight
Exercise Type
Cardio
