Lever Trunk Rotation
Expert Advice
Perform the rotation from your torso, not your arms, to effectively target the oblique muscles.
How-to-do Steps
- Sit on the leverage machine with your feet secured and your back against the pad.
- Grasp the handles in front of you with both hands.
- Rotate your torso to one side, keeping your arms stationary.
- Return to the starting position and then rotate to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Leverage machine
Exercise Type
Strength
