Twist Chest Out
Expert Advice
Keep your movements controlled and deliberate to fully engage the oblique muscles during the twist.
How-to-do Steps
- Stand with feet shoulder-width apart and arms extended out to the sides.
- Twist your torso to one side while pivoting on the ball of the foot, keeping arms parallel to the floor.
- Return to the center and then twist to the other side.
- Alternate sides with each repetition, ensuring a full range of motion.
- Continue for the desired number of repetitions.
Details
Primary
Quads15%
Hamstrings15%
Calves10%
Glutes15%
Shoulders10%
Chest15%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
