Front Plank with Arm and Leg Lift (push-up position)

Expert Advice

Engage your core and glutes to keep your body stable and prevent rocking during the lifts.

Begin in a push-up position with your hands under your shoulders and your body forming a straight line from head to heels.
Lift your right arm forward and left leg up, keeping your body as still as possible.
Return to the starting position and repeat with the left arm and right leg.
Alternate the arm and leg lifts for the desired number of repetitions.