Sit-up with Arms on Chest
Expert Advice
Engage your core and avoid using your hip flexors to pull yourself up. Keep the movement smooth and controlled.
How-to-do Steps
- Lie on your back with knees bent and feet flat on the floor.
- Cross your arms over your chest.
- Tighten your abs and lift your upper body towards your knees.
- Lower yourself back down to the starting position.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
