Cable twist (down-up)
Expert Advice
Keep the movement controlled and deliberate to maximize core engagement and avoid using momentum.
How-to-do Steps
- Attach a handle to the low pulley and stand with your side to the machine.
- Grasp the handle with both hands and extend your arms.
- Rotate your torso upwards and across your body, pivoting on your feet.
- Slowly return to the starting position while maintaining tension on the cable.
- Complete all reps on one side before switching to the other side.
Details
Primary
Abs60%
Secondary
Quads20%
Glutes20%
Equipment
Cable
Exercise Type
Strength
