Lying Tuck-up
Expert Advice
Keep the movement controlled and avoid using momentum. Focus on contracting your abs to lift your torso and legs simultaneously.
How-to-do Steps
- Lie flat on your back with your arms extended overhead.
- Engage your core and lift your legs and upper body off the floor simultaneously, tucking your knees towards your chest.
- Reach your hands towards your ankles as you form a 'V' shape with your body.
- Slowly lower back down to the starting position without letting your limbs touch the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
