Side Plank
Expert Advice
Engage your core and keep your body in a straight line from head to heels to maximize the effectiveness of this exercise.
How-to-do Steps
- Lie on your right side with your legs extended and stacked on top of one another.
- Prop your upper body up on your right elbow and forearm.
- Lift your hips off the ground, forming a straight line from your ankles to your shoulders.
- Hold this position for 20-30 seconds, keeping your abs and glutes tight.
- Lower your hips back to the floor and switch to the left side.
Details
Primary
Abs50%
Glutes30%
Secondary
Quads20%
Equipment
Body weight
Exercise Type
Strength
